May 25, 2021

No, Push-Ups Won’t Fix Man Boobs. But This Will.

Critically reviewed by Nick Andrus, Professional Fitness Coach The only vaguely comforting part of having man boobs is…
July 18, 2020

Water: The Mickey Mouse Molecule

Water. One of the world’s most important and life-affirming molecules. Often referred to as the “mickey mouse molecule”…
May 29, 2020

Aluminum Antiperspirants
& The Kidney Connection

Do aluminum-based antiperspirants deserve the rage? Or is aluminum-free yet another marketing gimmick that ostracizes something totally normal,…
November 20, 2020

20 FAQs Answered by a Professional Fitness Coach

Losing Weight 1. What do I have to do to lose fat? Create a calorie deficit. A calorie…
January 30, 2021

Low Carb Diets

Low carb diets such as Keto seem to be all the craze these days. Why is that? Are…
June 5, 2020

Earthing: From the Ground Up

Welcome to Earth(ing). It reduces pain, inflammation, and irritability, and restores energy, metabolism, and hormonal balance. These benefits…
December 1, 2020

5 Equipment Essentials for a Minimalist Home Gym

As much as fresh air and sunlight are essential workers, if your goal is to slim down and…
July 19, 2020

Supplements that Boost Hydration

The importance of keeping yourself hydrated cannot be overstated. It promotes cardiovascular health, keeps you cool, helps your…
June 24, 2020

7 Experts Weigh In: 17 Action Items for EMF Prevention

No, you’re not alone. Yes, we’re all in this together. Smartphone addiction comes with prevalent physical dangers. Instagram…
April 30, 2021

How to Break Through a Fat Loss Plateau

So your goal is to lose some fat, huh? That’s a great thing. So first off, when we…
December 27, 2020

7 Reasons It Can Be Harder to Lose Weight as You Age (And Their Solutions)

01. We lose muscle as we age. Muscle is more metabolically active than fat. Meaning, it takes more…
July 19, 2020

Tips for Total Spine Health

Ensuring spinal health is crucial for overall fitness. One may even venture that it's the most important aspect…
July 18, 2020

Walk It Off

In recent decades, people have started spending more time sitting down than standing up or walking around. This…
July 19, 2020

The Importance of Supplementing

Most people have a few baseline assumptions about their diet. You may assume a balanced diet is all…
May 31, 2020

Benefits of Bamboo Toilet Paper

There’s a common and persistent misconception that most toilet paper and tissue are safe, eco-friendly, and from managed…