Body

dips-man-boobsBody
May 25, 2021

No, Push-Ups Won’t Fix Man Boobs. But This Will.

Critically reviewed by Nick Andrus, Professional Fitness Coach The only vaguely comforting part of having…
Body
May 29, 2020

Aluminum Antiperspirants
& The Kidney Connection

Do aluminum-based antiperspirants deserve the rage? Or is aluminum-free yet another marketing gimmick that ostracizes…
Body
July 18, 2020

Water: The Mickey Mouse Molecule

Water. One of the world’s most important and life-affirming molecules. Often referred to as the…
Body
November 20, 2020

20 FAQs Answered by a Professional Fitness Coach

Losing Weight 1. What do I have to do to lose fat? Create a calorie…
BodyFeatured
June 5, 2020

Earthing: From the Ground Up

Welcome to Earth(ing). It reduces pain, inflammation, and irritability, and restores energy, metabolism, and hormonal…
Body
January 30, 2021

Low Carb Diets

Low carb diets such as Keto seem to be all the craze these days. Why…
Body
July 19, 2020

Supplements that Boost Hydration

The importance of keeping yourself hydrated cannot be overstated. It promotes cardiovascular health, keeps you…
5-essentials-apartment-gymBody
December 1, 2020

5 Equipment Essentials for a Minimalist Home Gym

As much as fresh air and sunlight are essential workers, if your goal is to…
Body
June 24, 2020

7 Experts Weigh In: 17 Action Items for EMF Prevention

No, you’re not alone. Yes, we’re all in this together. Smartphone addiction comes with prevalent…
Body
July 19, 2020

Tips for Total Spine Health

Ensuring spinal health is crucial for overall fitness. One may even venture that it's the…
fat-loss-plateauBody
April 30, 2021

How to Break Through a Fat Loss Plateau

So your goal is to lose some fat, huh? That’s a great thing. So first…
Body
December 27, 2020

7 Reasons It Can Be Harder to Lose Weight as You Age (And Their Solutions)

01. We lose muscle as we age. Muscle is more metabolically active than fat. Meaning,…
Body
July 19, 2020

The Importance of Supplementing

Most people have a few baseline assumptions about their diet. You may assume a balanced…
Body
July 18, 2020

Walk It Off

In recent decades, people have started spending more time sitting down than standing up or…
Body
May 31, 2020

Benefits of Bamboo Toilet Paper

There’s a common and persistent misconception that most toilet paper and tissue are safe, eco-friendly,…